function sendForm(frm)
{
	var ixat = frm.email.value.indexOf("@");
	var ixdot = frm.email.value.indexOf(".", ixat + 3);
	if (ixat < 2 || ixdot < ixat)
	{
		alert("Please supply a valid email address");
		return false;
	}
	if (frm.comments.value.indexOf("<your message>") == 0 || frm.comments.value < 10)
	{
		alert("Please write your coments");
		return false;
	}
    // frm.To.value = receipient;
    frm.action="http://www.vivienhamilton.com/cgi-bin/Oracle";
    frm.method='post'; 
    return true;
}

function clearInstructions(txt)
{
    if (txt.value.indexOf("<your message>") == 0)
    {
		txt.value = "";
    }
}